A publication by Dutch coach Pieter Frijters who has helped thousands to get rid of their anxiety problems.
Pieter Frijters offers MindTuning™, an innovative technique that delivers an effective solution for overcoming irrational fears and anxieties. Rather than relying on medications or expensive methods, this Dutch trainer shows that you can do it yourself.
By using your own initiative and willpower you can achieve the liberating results you seek and radically improve your quality of life.
Through MindTuning™, Frijters has overcome not only his own anxieties and burnout, but has coached countless others to develop the skills required to recognize and rid themselves of the sensory and physical blockages that create irrational fears and phobias. The technique is not difficult to learn; you will be amazed by the lasting results.
One of his many clients: “This is the first time I was relaxed during a presentation. No trembling legs, clammy hands, pounding heart, or heavy breathing. Simply wonderful! Thank you very much!”
In his book Done! How to Stop Your Anxiety Now and Start Living Your Life, you are guided through the revolutionary visual method with a series of actions to ‘retune’ your mind. With numerous exercises and ideas, real-life examples and practical information, this how-to practical guide offers proven steps for anyone who wants to be released from their fears, whether agoraphobia, social anxiety or even arachnophobia.
About Pieter Frijters
Pieter Frijters is an experienced coach with years of practice perfecting the MindTuning™ method. He is one of Holland’s top trainers with extensive experience in delivering workshops on the topic of anxiety relief.
For more information on workshops by Pieter Frijters see: www.mindtuning.nl
This book does not belong to the Amsterdam Publishers portfolio. Instead it has been published in close cooperation with Ebookpoint.