Happy Family Life teaches you how to achieve a happy and relaxed family life together with your children. You learn how to apply mindfulness for conscious parenting and find daily balance in a sometimes hectic life. The book is full of ideas, useful tips and exercises that help you get a healthy family life.

Great Tips from Morning to Bedtime:

• How to start the day in a positive way and full of energy
• Mindfulness and yoga exercises for the entire family
• Fun massage games and songs for moments of relaxation
• Communal breathing and meditation exercises
• Discovering the treasures of nature in a playful way

Improve the bond with your child to make fond childhood memories

Why not give your child the solid basis in life it deserves? The book helps you with that task and parenting issues. Everyone knows the importance of reading and telling stories, but how to do you get your child to actually listen and enjoy it? You will also learn how to create relaxing bedtime rituals to allow your child to sleep well, and the entire family to benefit.

For everyone with children between 2 and 12 years old, whether you are father or mother, grandfather, grandmother, baby sitter or teacher

Happy Family Life by Marjolein Smit is also available in Dutch as: Happy Family.